Mastering Swimming Techniques: A Guide to the Four Competitive Strokes

Swimming is a highly technical sport that requires precise movement, coordination, and endurance. Competitive swimming consists of four main strokes: freestyle, backstroke, breaststroke, and butterfly. Each stroke has its own unique technique, breathing pattern, and rhythm. In this article, we’ll break down the proper techniques for each stroke and provide tips to improve efficiency in…

Mastering Swimming Techniques: A Guide to the Four Competitive Strokes